Mongolia, China, Tibet

Essential Tibet

Photo credit: Martin Klimenta

8 Days
From $4,095
Trip Type
Group Size
Your choice
Activity Level
Flexible Private Trip — Book Your Dates for You & Yours

Tibet Sampler


Fly to the holy city of Lhasa high on the Tibetan Plateau. Admire the treasures of Tibetan culture on the “Roof of the World” and soak in the atmosphere of centuries of Buddhist practices. The highlights of this stirring journey are the holy city of Lhasa and the remote monasteries and sacred refuges hidden in the heart of the forbidding Tibetan Plateau.

Travels to: Tibet


Essential Tibet Map 2020.


  • Days 1-2: Tsetang (Tibet)

    Arrive in Lhasa and drive to Tsetang in the breathtaking Yarlung Valley, home of Tibet’s early kings. Visit 8th century Samye, one of the country’s first monasteries, and Yumbulagang, its first palace.


    • Samye Monastery, Tibet’s first monastery, built in the 8th century by King Trisong Detsen
    • Yumbulagang, considered Tibet’s oldest building and its first palace
    • Far-reaching views of Yarlung Valley
  • Days 3-4: Lhasa

    Visit the massive UNESCO-listed Potala Palace rising in splendor above Lhasa, and Norbulingka, formerly the summer residence of the Dalai Lamas. Circle the Jokhang Temple, Tibet’s most sacred place. Visit Sera Monastery, home to about 400 monks, and Pabonka Monastery, atop a flat-topped granite outcropping. Just down the mountain is Chupsang Nunnery, where some 130 nuns chant and meditate.


    • UNESCO-listed Potala Palace, with its thousands of altars and statues
    • Jokhang Temple, Tibet’s most sacred site since the 7th century
    • Barkhor Market, the old market of Lhasa
    • The small Chupsang Nunnery, where 130 nuns live a monastic life
  • Days 5-8: Gyantse, Yamdrok Lake, Shigatse, Lhasa

    On the way from Lhasa to Gyantse, pass by sacred Yamdrok Lake – said to be a goddess incarnate. Crossing 16,500-foot Karo La Pass, descend into Gyantse to admire the remarkable Kumbum Stupa, its 70 chapels adorned with thousands of frescoes, statues, and paintings. Continue to Shigatse’s Tashilhunpo Monastery and its imposing exterior topped with a dazzling golden roof. On the return to Lhasa and the journey’s end, contemplate the sweeping views under the limitless sky.


    • Sacred turquoise Yamdrok Lake, a place of pilgrimage
    • Gyantse, with its 4,000-meter elevation – nearly 2.5 miles high
    • 15th century Kumbum, a fabled shrine and place of Tibetan Buddhist pilgrimage
    • Tashilhunpo Monastery complex, seat of the Panchen Lama in Shigatse

Dates & Prices

Please note:

  • Private trip prices vary by season and are subject to hotel availability for your travel dates.
  • Listed prices below are based on double occupancy and a 2 traveler minimum.
  • Hotel upgrades, additional nights, and solo traveler prices are available on request.

Land tour price, per person, starting from:

  • 2024 Dates
    Available: April - October
    Tour, double occupancy
    Single supplement

What's Included

  • Tour Includes
    • Accommodations per the itinerary. All room types, even in upgraded properties, are standard entry-level doubles or twins. Please call for room category upgrade pricing and information.
    • Meals, as noted in the itinerary: 7 breakfasts, 6 lunches and 5 dinners.
    • Arrival/departure airport transfers. MIR will arrange for all travelers to be met on arrival and seen off on departure whether we make your flight arrangements or not, provided you arrive and depart on the tour start/end dates in the tour start/end city.
    • Ground transportation throughout itinerary by private vehicle.
    • Guided sightseeing tours and entrance fees as outlined in the itinerary.
    • Special events, excursions, and cultural performances per the itinerary.
    • Services of experienced, English-speaking local guides, drivers, and other staff.
    • Bottled water at group meals.
    • Complete pre-departure electronic document that includes detailed packing suggestions, reading list links, country-specific information, maps, travel tips and more.
    • Assistance booking your custom flight arrangements (on request; please note that international airfare is not included in the land tour cost).
    • Customized visa application and instruction kit (please note, visa fees are not included in the tour price).
    • Electronic final update bulletin, with any late news, updates and important information.
  • Not Included
    • International airfare or taxes/fuel surcharges.
    • Meals not specified as included in the itinerary.
    • Single supplement charge, if requested or required.
    • Items of a personal nature (phone calls, email, laundry, alcohol, excess baggage, etc).
    • Gratuities to local guides, drivers, porters and other service personnel.
    • Baggage handling.
    • Visa/passport fees, airport departure fees.
    • Expenses incurred as a result of delay, modification or extension of a tour due to causes beyond MIR’s control.
    • Travel and trip cancellation insurance.

Activity Level

Level 3: Medium, but Customizable

This ‘Essential’ itinerary, designed for private travel, features extended periods at high elevations, long days walking and standing, some long overland travel segments on rough roads or off-road conditions, and overnight accommodations in smaller and more rustic properties. While some of these challenges are inherent in the destinations and sites, as this trip can be modified as needed for those travelers who are looking for a less challenging (or more challenging) program.

The elevation in Tibet is over 10,000 feet. The altitudes can cause difficulty even in healthy travelers, and potential problems can include headaches, shortness of breath, and other more serious complications. Those with a history of medical problems, particularly cardiac or respiratory, must consult a doctor before considering this trip.

There is a significant amount of touring on foot, and those travelers planning to take the program as written should be able to walk two miles a day on a variety of terrain surfaces including dirt paths, grass, unpaved sidewalks, uneven surfaces and steps, packed-dirt streets, broken pavement (streets or sidewalks), and with a general absence of handrails or ramps. Some attractions are only accessible via steep staircases with tall, uneven steps. In particular, staircases at Potala Palace in Lhasa are notorious for their length, steepness, and unevenness of the steps. Other monastery/temple visits will also require negotiating steep and narrow stairways for travelers who want to visit the upper stories. Some toilets on this itinerary will be eastern/squatting style toilets. Elevators are not available at touring sites, nor at a few of the hotels.

Other challenges include overall shortcomings in the tourism infrastructure of these developing destinations. Accommodations vary from three-star to four-star hotels including some in more remote areas with lower levels of amenities. Past travelers have also encountered challenges with plumbing, bureaucratic service, variety of locally available foods, and availability and quality of public restrooms.


Traveler Reviews

  • "Of all the tours I’ve taken in my life, this tour ranks among the top five. "

    J. Smith

    Saylorsburg, PA

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